These yummy smoothies are a great start to the day, rich in vitamins and antioxidants. It is simple and delicious!
What you need:
2 Large Carrots, Juiced (about 1/2 cup)
1/2 Cup Kefir, your favorite flavor
3/4 Cup Frozen Blueberries
Juice carrots if using fresh carrots. Blend ingredients in blender until smooth. Enjoy! Makes 16 ounces.
Carrots - A 5 lb bag of carrots is $3.09 at my local grocery store. This has 20-22 carrots in it, making each carrot $0.16 - $0.14. We'll use the higher price.
Kefir - A carton of Kefir is $3.99. Using 1/2 cup servings allows 8 servings per container, which brings it to $0.50 per serving.
Blueberries - A 48 ounce bag of frozen blueberries is $9.89 (Publix brand). This allows 6 cups per bag of blueberries, so we're working with 6 smoothies. This brings the blueberries to $1.65 per cup.
This brings the total cost of 1 smoothie to $2.47, making it cheaper, fresher and healthier than any store bought or restaurant smoothie.