Saturday, October 23, 2010

Banana Nut Pancakes

This is a fun and healthy spin on a breakfast favorite. My kids love to help make them and eat them!

What you need:

2 Cups Self Rising Flour
1 Cup Milk (we use almond milk)
1 Large Egg White
2 Bananas
1/3 Cup Chopped Walnuts
1/4 Cup (Organic) Pure Maple Syrup
1 Tablespoon No-Trans Fat Margarine or Butter
2 Bananas for Topping (optional)
Sprinkle of Confectioner Sugar (optional)

You could just mash the bananas and put it in the pancake mix, but my kids like to use the mixer. This is what we do - Put the 2 bananas in the mixer and beat. Add egg, milk, flour and walnuts. Mix until smooth. Use a 1/4 cup to scoop mix into a preheated pan on medium heat. Flip when the pancakes are bubbly. Top with butter, maple syrup and extra bananas and sugar.

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